Beginners Backbends
Available spots
Service Description
This 6-week course is designed to help you build strong, active mobility that transfers directly into your pole training, improving your lines, transitions, shapes, and overall movement quality. Drawing on principles from Functional Range Conditioning (FRC) and Emily Laura's Pre & Postnatal Corrective Exercise training, we'll develop mobility, strength, core control, and coordination throughout the spine, shoulders, ribcage, and hips. You'll learn how to actively control your range, creating flexibility that is both functional and resilient. Each session combines targeted mobility work, active flexibility, strength, and progressive backbend training to help you move with greater confidence, control, and ease. Along the way, you'll gain a deeper understanding of how your body creates backbends, allowing you to train more effectively and get more from your pole practice. Whether you're looking to refine your lines, unlock more expressive movement, or simply build a stronger, more capable body, this course will give you practical tools that continue to benefit your training long after the six weeks are over. Suitable for all levels. No previous backbend experience is required. You do not have to attend live, the recording will be sent to all booked participants and will be available to view for 6 weeks after the end of the course.
Upcoming Sessions
Cancellation Policy
Online Class bookings cannot be cancelled and are non-refundable. By booking any live class on On The Edge Studio, you agree that the class is purchased for yourself and you agree not to screenshare with any other person or allow any other person access to the live class or any recording of it. Screen recording is not permitted. You will be sent the recording of each class within 24hrs of the end of said class. Recordings will be available to be rewatch for a period of 6 weeks from the date of the live class. In booking a live class, you acknowledge that you are training without direct supervision of Emily Laura or any other instructor of On The Edge Studio, and you agree that Emily Laura and On The Edge Studio are not liable for any injury that may occur during your training. You acknowledge that, should an accident occur, first aid cannot be provided to you. You acknowledge that you must complete the medical form as requested, and that Emily Laura or any other instructor of On The Edge Studio cannot make adaptations unless they are aware of any injury or condition you may have and they have advised that they are able to. You also accept that you are responsible for providing all of your own equipment including but not limited to the pole (which must be purchased from a professional manufacturer and installed as per the manufacturer guidelines), safety mat, clothing and footwear and that Emily Laura and On The Edge Studio will not accept any liability arising out of defective equipment. You acknowledge that Emily Laura and On The Edge Studio are not present with you and cannot make an adequate assessment of the area where you are exercising and it is your responsibility to ensure the area is clear, safe and free from any hazards which may cause injury to yourself or to others. You acknowledge that you are responsible for exercising within your own skill and fitness levels. If at any time you feel the moves you train are above your current skill level you will cease immediately. Likewise, if you feel any discomfort, pain, sickness or dizziness you will immediately stop the activity