Six Weeks of Splits
Available spots
Service Description
Build stronger, more usable flexibility with this progressive six-week course designed to improve both your middle and front splits. You'll develop the strength, mobility, and active flexibility needed to create lasting results and support your pole training. The course includes three weeks focused on middle splits followed by three weeks dedicated to front splits. Each class combines Functional Range Conditioning (FRC) principles with targeted mobility work, active flexibility, strengthening, and end-range control to help you move safely and confidently towards your flexibility goals. Whether you're working towards your first split or refining the range you already have, you'll leave each session with a better understanding of your body, improved control, and exercises you can continue using between classes. Equipment: please have yoga blocks, resistance bands, mini loop resistance bands and a chair. The recording will be sent to all booked participants are will be available to rewatch for 6 weeks after the end of the series
Upcoming Sessions
Cancellation Policy
Online Class bookings cannot be cancelled and are non-refundable. By booking any live class on On The Edge Studio, you agree that the class is purchased for yourself and you agree not to screenshare with any other person or allow any other person access to the live class or any recording of it. Screen recording is not permitted. You will be sent the recording of each class within 24hrs of the end of said class. Recordings will be available to be rewatch for a period of 6 weeks from the date of the live class. In booking a live class, you acknowledge that you are training without direct supervision of Emily Laura or any other instructor of On The Edge Studio, and you agree that Emily Laura and On The Edge Studio are not liable for any injury that may occur during your training. You acknowledge that, should an accident occur, first aid cannot be provided to you. You acknowledge that you must complete the medical form as requested, and that Emily Laura or any other instructor of On The Edge Studio cannot make adaptations unless they are aware of any injury or condition you may have and they have advised that they are able to. You also accept that you are responsible for providing all of your own equipment including but not limited to the pole (which must be purchased from a professional manufacturer and installed as per the manufacturer guidelines), safety mat, clothing and footwear and that Emily Laura and On The Edge Studio will not accept any liability arising out of defective equipment. You acknowledge that Emily Laura and On The Edge Studio are not present with you and cannot make an adequate assessment of the area where you are exercising and it is your responsibility to ensure the area is clear, safe and free from any hazards which may cause injury to yourself or to others. You acknowledge that you are responsible for exercising within your own skill and fitness levels. If at any time you feel the moves you train are above your current skill level you will cease immediately. Likewise, if you feel any discomfort, pain, sickness or dizziness you will immediately stop the activity