Mastering Box Breaks
A masterclass for understanding, refining and truly mastering your box breaks.
Service Description
Rolling beautifully over the side of your heel is a fundamental edgework skill, and one that opens the door to an entirely new world of movement. In this 90-minute deep dive, Emily Laura will take you beyond simply learning the shape and into the mechanics that make box breaks smooth, controlled and effortless. You’ll explore barefoot preparation for mobility, awareness and conditioning; how to use your heels to create control; weight distribution and the relationship between your upper and lower body; and the mechanics of initiating, rolling through and recovering from the movement. You’ll then put it all together with a range of Emily Laura’s signature box breaks and pathways, giving you plenty of opportunity to refine your technique and make the movement your own. Equipment: a pole, pole heels (8 inches is recommended), and a yoga block Level: some pole heels experience and comfortable with beginners spins (such a chair, fireman, and pirouettes)
Upcoming Sessions
Cancellation Policy
(If you are booking The Edgework Intensive at The Pole Coven, this policy does not apply. Please see www.ontheedge.studio/the-edgework-intensive-booking-policy) Online Class bookings cannot be cancelled and are non-refundable. By booking any live class on On The Edge Studio, you agree that the class is purchased for yourself and you agree not to screenshare with any other person or allow any other person access to the live class or any recording of it. Screen recording is not permitted. You will be sent the recording of each class within 24hrs of the end of said class. Recordings will be available to be rewatch for a period of 6 weeks from the date of the live class. In booking a live class, you acknowledge that you are training without direct supervision of Emily Laura or any other instructor of On The Edge Studio, and you agree that Emily Laura and On The Edge Studio are not liable for any injury that may occur during your training. You acknowledge that, should an accident occur, first aid cannot be provided to you. You acknowledge that you must complete the medical form as requested, and that Emily Laura or any other instructor of On The Edge Studio cannot make adaptations unless they are aware of any injury or condition you may have and they have advised that they are able to. You also accept that you are responsible for providing all of your own equipment including but not limited to the pole (which must be purchased from a professional manufacturer and installed as per the manufacturer guidelines), safety mat, clothing and footwear and that Emily Laura and On The Edge Studio will not accept any liability arising out of defective equipment. You acknowledge that Emily Laura and On The Edge Studio are not present with you and cannot make an adequate assessment of the area where you are exercising and it is your responsibility to ensure the area is clear, safe and free from any hazards which may cause injury to yourself or to others. You acknowledge that you are responsible for exercising within your own skill and fitness levels. If at any time you feel the moves you train are above your current skill level you will cease immediately. Likewise, if you feel any discomfort, pain, sickness or dizziness you will immediately stop the activity
Contact Details
hello@ontheedge.studio
Newdigate, Dorking RH5 5DZ, UK